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The Essential Exercise and Birthball Handbook

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The latest offering from the team behind The Miracle Box for mums and mums to be is a 128 page, A5 Handbook

The Essential Exercise and Birthball Handbook

The latest offering from the team behind The Miracle Box for mums and mums to be is a 128 page, A5 Handbook. Written by specialist fitness professionals Mark Hibbitts from Newborn Fitness and Martin Beckley from Lifestyle Experts the book shows all new mums how to get the absolute best from their birthball.

This book contains lots of useful information and advice, including:

• Pregnancy exercise safety guidelines and contra-indications
• Safe and fun ball exercises for a fit and healthy pregnancy
• Advanced ball routines for continued fitness and toning
• 8 super secrets for losing your baby weight FAST
• Top tips on using a birth-ball during pregnancy
• Postnatal ball exercises you can do with your baby!

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